Axit amin chuỗi phân nhánh

Functional effects of Branched Chain Amino Acids (BCAA) powder:

• 1. Muscle synthesis and repair Promote muscle growth: leucine activates the mTOR pathway, increasing the rate of muscle protein synthesis by 50% Reduce muscle catabolism: inhibit the breakdown of myosin within 3 hours after training (reduced by 40%) Accelerate recovery: shorten DOMS (delayed onset muscle soreness) duration by 30
• 2. Enhancement of athletic performance Enhancement of endurance: Extend the duration of exhaustion by 22% (2:1:1 ratio clinically validated) Delay of fatigue: Reduce the production of 5-HT in the central nervous system, delaying the feeling of fatigue for 35 minutes Rapid energy supply: Direct oxidative energy supply during exercise, 30% more efficient than glucose
• 3. Metabolic health regulation Improvement of insulin resistance: HOMA-IR index decreased by 1.8 (pre-diabetic people) Liver protection: non-alcoholic fatty liver patients with ALT levels reduced by 28% Trauma recovery support: postoperative negative nitrogen balance improved by 60%
• 4. anti-muscle loss (anti-aging) sarcopenia intervention for the elderly: 18% improvement in grip strength with 12 weeks of use microgravity protection in space: 40% reduction in muscle loss in astronauts
• 5. Weight Management Fat Loss and Muscle Preservation: 25% increase in lean body mass retention during caloric restriction Appetite Suppression: 15% reduction in ghrelin (hunger hormone) levels