β-알라닌 분말

Core Benefits of β-Alanine (Beta-Alanine):

• 근육 피로를 지연시키고 지구력을 향상시킵니다. Mechanism: Myostatin delays fatigue by buffering hydrogen ions (H⁺) in the muscle and reducing the pH drop (acidosis) caused by lactic acid buildup during exercise.
• 무산소 성능 향상 Suitable for types of exercise: sprinting, weightlifting, CrossFit, HIIT and other exercises that rely on anaerobic metabolism.
• Enhance muscular endurance (especially multiple sprint training) Advantage: Compared with caffeine (which mainly enhances central nervous system excitability), β-alanine acts directly on muscle metabolism, which is suitable for sports with multiple repetitions of sprinting (e.g. soccer, basketball, boxing).
• 크레아틴과 시너지 효과 Combined effect: Creatine: Increase ATP energy supply, enhance explosive power. -Alanine: delays fatigue and prolongs high-intensity exercise. 두 가지를 결합하면 단독으로 사용하는 것보다 근력과 지구력이 더 향상됩니다.
• 안전하고 비의존적 Safe: no serious side effects at 3-6g per day (only a possible transient tingling sensation on the skin, i.e., “dysesthesia”). Non-tolerance: long-term supplementation will not reduce the effect.